Got a question?
Find useful information and advice about my services and treatments here. Below are some of the most commonly asked questions, however, if they do not answer your question, please feel free to contact me.
What are the benefits of getting a massage?
Answer: The benefits of getting a massage vary depending on the massage treatment. You can read more about each the massage treatments I provide on my Services page.
What are the different types of massage?
Answer: There are many different types of massage. You can read about all of the different types of massage treatments I provide on my Services page. If you’re unsure about which massage is the right one for you, or would like to make a bespoke package request, please reach out to me via the Contact page, and I'll get back to you with recommendations.
What should I wear during a massage?
Answer: You should wear comfortable, loose-fitting clothing or athletic wear to your massage appointment. Many people choose to wear underwear or swimwear during the massage, but this is a personal preference. I will provide you with the privacy you need to ensure your comfort and modesty.
What should I expect during a massage?
Answer: During a massage, you will lie on a massage table and I will apply pressure and/or movement to your soft tissues / joints. Depending on the massage, you may be asked to adjust / remove clothing or to move into different positions to allow us to access different parts of your body. I will provide you with the privacy you need to ensure your comfort and modesty.
How long does a massage session usually last?
Answer: Depending on the treatments selected, the length of a massage session can vary but a typical session is 60 to 90 minutes. You can choose the duration of your massage session when booking your treatments.
How often should I get a massage?
Answer: The frequency of massages depends on your individual needs and preferences. Some people may benefit from a massage every week, while others may only need a massage every few months. I can help you to determine what frequency is best for you. Please reach out to me via the Contact page, and I'll get back to you with recommendations.
Is it normal to be sore after a massage?
Answer: It's normal to experience some soreness after a massage, especially if you received a deep tissue or sports massage. This soreness should go away within a day or two. If you experience severe pain or discomfort after a massage, please get in touch with me.
Is it safe to get a massage if I have a medical condition?
Answer: In most cases, it is safe to get a massage if you have a medical condition. However, it's important to talk to your doctor and disclose any medical condition you might have before getting a massage, especially if you have any concerns about how a massage treatment may affect your condition. I am always happy to adjust the massage to meet your individual needs and preferences. If you have any concerns, please reach out to me via the Contact page, and I'll get back to you.